Create Your Finest Life

Transformative retreats (In-Person & Virtual) and counselling designed to
support your journey to better mind health and wellbeing

Join us on our upcoming Virtual Retreat
August 13th
grab your spot now!

About Christine

Hello there, I’m Christine, founder of Plenish Mind Health. For over 27 years, I have been a registered psychologist, keenly helping people improve their life.

Ever hungry for knowledge, I recently trained to be a Certified Facilitator of Dr Brené Browns courses which has been immensely inspiring. Being spirited by nature, I can’t help but convey my passion around mind health and have the privilege of sharing my offerings regularly on radio, television, online and print.

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Life Changing Retreats

What your retreat experience will include...

‘Is this retreat for me?’

Do you feel like there is something significant missing in your life and struggle to find direction or pleasure?

Do you find yourself worrying about everyday hassles like not having enough money or time? Perhaps it’s time to make a lasting change.

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In Person Retreats

Escape for a weekend filled with nature, nourishment, and self-discovery. Located in the lush rainforest of Nth NSW, our compact 3-day Retreat will support your journey to commencing your finest life.


Virtual Retreats

Specifically designed to open you up to a new way of thinking, feeling and living, our online course creates an enriching retreat experience in the comfort of your own home across 8 transformative weeks.

We're super keen to answer any questions you may have regarding our Retreats.

Discover Why People Love Our Retreats

Your Mind Health Matters

Regardless of what you’ve tried in the past to live a more rewarding life, here’s the perfect place to start and it won’t cost you a cent.

Do you struggle to give yourself a break?

  • Is self-love and self-care foreign ideas to you?
  • Have you tried different ways to feel better, all to no avail?
  • Do you long for deeper more connected relationships?
  • Is there something missing, keeping you from true happiness?
If you’ve answered yes to any of the above questions, download the set of three Plenish Pointers, for guidance & inspiration. Start your quest for better mind health

Creative Connections

Blogs, Media and Resources

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Start your quest for a better life today

Secure your spot for our Virtual Retreat.

Your Mind Health Matters​

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