Create Your Finest Life
Transformative retreats (In-Person & Virtual) and counselling designed to
support your journey to better mind health and wellbeing
About Christine
Hello there, I’m Christine, founder of Plenish Mind Health. For over 27 years, I have been a registered psychologist, keenly helping people improve their life.
Ever hungry for knowledge, I recently trained to be a Certified Facilitator of Dr Brené Browns courses which has been immensely inspiring. Being spirited by nature, I can’t help but convey my passion around mind health and have the privilege of sharing my offerings regularly on radio, television, online and print.
Life Changing Retreats
What your retreat experience will include...
- Feel genuinely supported and understood by connecting with likeminded people.
- Determine how to set healthy boundaries so that you can thrive within your relationships knowing that everyone’s being respected and valued. Therefore generating meaningful relationships.
- Identify your character strengths and how to secure them as your super-powers.
- Harness a Refined-Mind by understanding how thoughts influence feelings which govern behaviours. Engage in vital psycho-education, (understanding how your mind effects your mood and how mental health effects your wellbeing).
- Via the power of Celebratory-living you will learn how to make the most of each moment.
- Discover new ways to look after yourself, emotionally, mentally, physically,(self-tending). Break free of old patterns of negativity, fear and self-criticism.
- Learn how to truly appreciate the person you are and adore your own company (personal-connection). Understand yourself and be a better braver version of yourself.
- Learn the art of ‘self-validation’ instead of seeking it from others. That is, finding self-worth that’s lasting and internally driven.
- Set meaningful, current, achievable goals. Be excited by the ongoing challenge of life. Step outside…no… dance outside your comfort zone.
- Create new meaning with the 5Cs (Clarity, Connection Courage, Creativity and Celebratory-Living)
‘Is this retreat for me?’
Have you hit a wall and struggle to find direction and pleasure? Does life seem to just plod along without much meaning or point?
Do you find yourself worrying about everyday hassles like not having enough money or time? Perhaps it’s time to make a lasting change.
In Person Retreats
Escape for a weekend filled with nature, nourishment, and self-discovery. Located in the lush rainforest of Nth NSW, our compact 3-day Retreat will support your journey to commencing your finest life.
Virtual Retreats
Specifically designed to open you up to a new way of thinking, feeling and living, our online course creates an enriching retreat experience in the comfort of your own home across 8 transformative weeks.
Discover Why People Love Our Retreats
Creative Connections
- Discover your true self (including strengths, values, aspirations and preferences)
- Find out how to grow into your favourite person
- Be free of loneliness by naturally enjoying your own company
- Reveal what you are both offering and looking for in quality relationships as you sharpen your ‘friend-fit’ traits
- Deepen bonds with existing loved-ones
- Open your heart to reconnect with old friendships
- Appreciate family/friends in an entirely new way
- Enhance intimate relationships
- Learn the art of inviting and maintaining new, lasting connections to share this fine life.
Your Mind Health Matters
Regardless of what you’ve tried in the past to live a more rewarding life, here’s the perfect place to start and it won’t cost you a cent.
Do you struggle to give yourself a break?
- Is self-love and self-care foreign ideas to you?
- Have you tried different ways to feel better, all to no avail?
- Do you long for deeper more connected relationships?
- Is there something missing, keeping you from true happiness?
Blogs, Media and Resources
How to Support Loved Ones Living with Mental Health Challenges
Mental health is an essential part of well-being, one that can unfortunately be overlooked. Mental
Discrimination: how we all discriminate and what we can do about it
The topic of discrimination is not a new subject of discussion, nor its relationship
Unrequited Love – ABC Interview with Christine Bagley-Jones
The adult crush, yay or nay? Join me and listen to my ABC RADIO interview
Different types of Psychological Therapies
Various Therapy Modalities What are the different types of psychological therapies? When it comes to
Am I Depressed?
Am I Anxious? Do you find yourself wondering if you are anxious or stressed? Has
Am I Anxious or Stressed?
Am I Anxious? Do you find yourself wondering if you are anxious or stressed? Has
As featured on...
Start your quest for a better life today
Join the waitlist for our Virtual Retreat.
