Anxiety is the most common mental health disorder in Australia. Nearly one in four people you meet will experience an anxiety disorder in their lifetime. And nearly everybody experiences worry now and again. We can all relate to that awful pit in your stomach when you feel so tense that the idea of relaxing seems impossible.
Yet, it can be hard at times to identify whether or not a rut we’re experiencing is normal anxiousness or an ongoing case of anxiety. And without professional help it is difficult to be sure, however, learning the symptoms and completing a self-assessment can help you self-identify whether or not you are experiencing anxiety. Complete the quiz below to see if you may be experiencing anxiety.