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Anger

When we think about anger, we typically imagine frowning red faces and steam blowing out of ears, and yet anger is a completely normal emotion

Depression

Did you know that one in seven Australians will experience depression in their lifetime? This equates to over one million Australians every year challenged by

Self-Esteem

How we perceive ourselves is one of the most crucial influencing factors of fulfilment. Having a strong sense of who you are is a key

Resources

Depression Quiz

It is normal and expected that throughout life, we experience times where we feel low and down about certain things that may or may not

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Anxiety Quiz

Anxiety is the most common mental health disorder in Australia. Nearly one in four people you meet will experience an anxiety disorder in their lifetime.

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