Many of us don’t take the time to assess how we are tracking with life. The years slip by without pausing to check if life is panning out as you’d hoped. Often we don’t even realise if we are no longer really enjoying life or feeling good about ourselves.

If you would like a quick snapshot about how you are going in the wellbeing department, fill out this insightful quiz below.


It’s an 18-question assessment designed to evaluate how you are progressing with your mental health.

Each question corresponds to a specific aspect of mental health or well-being. This will provide you with an overview around your general sense of contentment and fulfilment which are huge markers for happiness